Is Melinda's Hot sauce Low FODMAP?
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Ingredients
Cayenne pepper mash, white vinegar, canola vegetable oil, water, salt, garlic, Ghost pepper mash, sugar, onion powder, honey, grated parmesan cheese, xanthan gum, citric acid, natural flavors (truffle butter), black truffle from Italy [black truffle juice, summer black truffle (tuber aestivum), salt, natural flavor (truffle), vegetable fiber]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.