Is Meli's Original Monster Gluten Free Mini Cookies Vegan?
Description
Small, sweet cookies deliver a rich, familiar cookie flavor with caramelized edges and a soft, chewy center. Popular as snack, lunchbox addition, or ice-cream topping, they travel well and stay fresh. Reviewers often note consistent texture, satisfying bite, and convenient portioning for on-the-go snacking and mild sweetness preferred by many.
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Description
Small, sweet cookies deliver a rich, familiar cookie flavor with caramelized edges and a soft, chewy center. Popular as snack, lunchbox addition, or ice-cream topping, they travel well and stay fresh. Reviewers often note consistent texture, satisfying bite, and convenient portioning for on-the-go snacking and mild sweetness preferred by many.
Ingredients
GLUTEN-FREE ROLLED OATS, DRY ROASTED PEANUTS, SUGAR, BROWN SUGAR, WHOLE EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED COCOA, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), MINI MILK CHOCOLATE M&M'S (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, LESS THAN 2%: COLORING [INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], DEXTRIN, CORN SYRUP, CORN STARCH), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SODIUM BICARBONATE, NATURAL VANILLA EXTRACT, SALT. CONTAINS: EGGS, MILK, SOY, AND PEANUTS. MAY CONTAIN: TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.