Is Melissa's Clean Snax Chile Lime with Chia & Flaxseed Vegetarian?

Ingredients

Roasted Unsalted Peanuts, Brown Rice Syrup (rice, Rice Malt, Water), Non-gmo Corn Nuts (corn, Sunflower Oil, Salt, Citric Acid, Maltodextrin (corn), Chipotle Powder), Cane Sugar, Raw Unsalted Pumpkin Seeds, Chia Seeds, Flaxseed, Chili Powder (cayenne Pepper, Salt, Citric Acid, Dehydrated Lime), And Sea Salt. Contains: Peanuts (roasted Unsalted Peanuts).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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