Is Melt Cheddar Chicken Sausage Low FODMAP?

Ingredients

CHICKEN, WATER, REDUCED SODIUM PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, PECTIN, PAPRIKA & BETA CAROTENE, NATAMYCIN (PRESERVATIVE)), CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CELERY POWDER, CHERRY POWDER, VINEGAR, POTATO STARCH, BLACK PEPPER, NATURAL FLAVORINGS. STUFFED IN A NATURAL PORK CASING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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