Is Bistro by ASDA 2 Melt in the Middle Belgian Chocolate Puddings 310g (2 x 155g) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

unsalted butter
belgian milk chocolate
whole milk powder
whipping cream
milk
butter
salted butter
diglycerides of fatty acids
calcium carbonate

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Salted Butter [Butter (Milk), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Muscovado Sugar, Whipping Cream (Milk) (8%), Sugar, Pasteurised Whole Egg, Belgian Milk Chocolate (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder (4%), Unsalted Butter (Milk), Belgian Dark Chocolate (2%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Golden Syrup, Tapioca Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Sea Salt, Thickener (Xanthan Gum), Cornflour, Stabilisers (Xanthan Gum, Guar Gum), Madagascan Vanilla Extract

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.