Is Melt In The Middle Sustainably Sourced Cod Fish Cakes Low FODMAP?

Ingredients

WILD ATLANTIC COD, FILLING (WATER, MILK, CREAM, SOFT CHEESE, FISH STOCK (DRIED COD, FISH STOCK, ANCHOVY, DRIED POTATO, SALT, LEMON JUICE FROM CONCENTRATE, DRIED ONION, SUNFLOWER OIL), BUTTER, CORN FLOUR, LEMON JUICE, DILL, FISH GELATIN, WHITE PEPPER), MASHED POTATOES (POTATO, MILK, BUTTER, SALT, PEPPER), TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, ENRICHED WHEAT FLOUR, DRIED POTATO, CORN FLOUR, CREAM, SALT, SUGAR, WHITE PEPPER, PAPRIKA, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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