Is Melts, Baja Grilled Chicken Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
processed oat product
flavour
yeast extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLATBREAD (WHEAT FLOUR, WATER, MOZZARELLA, PARMESAN AND ROMANO CHEESES, SOY OIL, SUGAR, PROCESSED OAT PRODUCT, YEAST, GUAR GUM, CALCIUM CARBONATE, DATEM, ASCORBIC ACID, ENZYMES, SALT, SPICE), ROASTED VEGETABLES (RED BELL PEPPERS, POBLANO PEPPERS, ONION), COOKED SEASONED GRILLED CHICKEN (CHICKEN BREAST MEAT, WATER, SOY PROTEIN ISOLATE, MODIFIED RICE STARCH, SALT, FLAVOUR, SODIUM PHOSPHATE), WATER, MOZZARELLA AND CHEDDAR CHEESES (MODIFIED MILK INGREDIENT, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, COLOUR), SEASONING (CHEDDAR, PARMESAN AND ROMANO CHEESES, MODIFIED MILK INGREDIENTS, CREAMER, MODIFIED CORN STARCH, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, JALAPENO PEPPER, COLOUR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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