Is Melts, Cheddar Steak & Mushroom Low FODMAP?

Ingredients

FLATBREAD (WHEAT FLOUR, WATER, MOZZARELLA, PARMESAN AND ROMANO CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), SOY OIL, SUGAR, PROCESSED OAT PRODUCT, YEAST, DOUGH CONDITIONER (GUAR GUM, CALCIUM CARBONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SALT,OREGANO), MOZZARELLA AND CHEDDAR CHEESES (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, RENNET, COLOUR), WHITE, PORTABELLA AND CREMINI MUSHROOMS (CONTAIN WATER, SALT), COOKED SEASONED STEAK STRIPS (BEEF, BEEF BROTH, SALT, ONION JUICE, GARLIC JUICE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVOUR, MALTODEXTRIN), WATER, SEASONING (DEHYDRATED CHEDDAR, PARMESAN AND ROMANO CHEESES (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), MODIFIED MILK INGREDIENTS, SALT, MODIFIED-CORN STARCH, DEHYDRATED CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, MODIFIED MILK INGREDIENTS, MONO AND DIGLYCERIDES, SOY LECITHIN), FLAVOUR, GUAR GUM, COLOUR, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, AUT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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