Is Meluka Care Gut Nutrition Low FODMAP?
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Ingredients
Inulin, Maltodextrin, Glycine, Green Papaya Fruit Powder, Honey Powder, Chamomile Flower Extract, Ascorbic Acid, Citric Acid, Beetroot Powder, Stevia Leaf Extract, Colloidal Anhydrous Silica, Lemon Balm Extract, Lactobacillus Rhamnosus Beebiotic Mapo1º, Lactobacillus Plantarum, Turmeric Powder, Lactobacillus Helveticus, Bifidobacterium Longum, Lactobacillus Acidophilus Postbiotic, Celery Seed Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.