Is Member's Mark Beef Base 454g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated beef base delivers a deep, savory beef flavor with a smooth, paste like texture that dissolves readily into liquids. Commonly stirred into soups, stews, gravies, sauces and braises to boost umami and richness. Reviewers note strong, consistent flavor, easy mixing, and convenient jar for quick meal enhancement. Everyday use.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavors
beef broth

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

OVEN-ROASTED BEEF, HYDROLYZED SOY PROTEIN, SEA FAIT MALTODEXTRIN, BEEF BROTH, SALT, HYDROLYZED CORN PROTEIN, POWDER, SUGAR, CARAMEL COLOR, DEXTROSE, NATURAL FLAVORS, INOSINATE, DISODIUM GUANYLATE.

Check Member's Mark Beef Base 454g against your own diets in the app.

Take it with you

Scan to open Member's Mark Beef Base 454g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Member's Mark Beef Base 454g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.