Is Member's Mark Cheesecake Miniatures Low FODMAP?
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Ingredients
New York Style: Cream, Milk, Sugar, Eggs, Wheat Flour, Less Than 2% Of: Graham Flour, Salt, Palm Oil, Brown Sugar, Honey, Cheese Culture, Nonfat Milk, Carrageenan, Dextrose, Water, Vanilla Bean Extractives, Lemon Juice Concentrate, Lemon Oil, Baking Soda, Natural Flavor, Carob Bean Gum, Guar Gum, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin. Caramel Chocolate Chip: Cream, Milk, Sugar, Eggs, Wheat Flour, Brown Sugar, Water Unsweetened Chocolate, Corn Syrup, Less Than 2% Of: Cocoa Butter, Palm Oil, Cocoa Processed With Alkali, Invert Sugar, Corn Syrup, Caramel Color, Whey, Baking Soda, Natural Flavor, Soy Lecithin, Skim Milk, Carrageenan, Dextrose, Cheese Culture, Salt, Carb Bean Gum, Guar Gum, Xanthan Gum, Pectin, Konjac Gum, Tara Gum, Vanilla Bean Extractives, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Strawberry Swirl: Cream, Milk, Sugar, Eggs, Strawberries, Wheat Flour, Water, Less Than 2% Of: Corn Syrup, Graham Flour, Palm Oil, Brown Sugar, Honey, Salt, Nonfat Milk, Carrageenan, Dextrose, Vanilla Bean Extractives, Baking Soda, Cheese Culture, Carob Bean Gum, Guar Gum, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Modified Food Starch, Natural Flavour, Red 40. New York Style: Contains Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts. Caramel Chocolate Chip: Contain: Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts. Strawberry Swirl: Contains: Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.