Is Member's Mark Cheesecake Miniatures Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
caramel chocolate chip
coconut
almonds
natural flavor
+6 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

New York Style: Cream, Milk, Sugar, Eggs, Wheat Flour, Less Than 2% Of: Graham Flour, Salt, Palm Oil, Brown Sugar, Honey, Cheese Culture, Nonfat Milk, Carrageenan, Dextrose, Water, Vanilla Bean Extractives, Lemon Juice Concentrate, Lemon Oil, Baking Soda, Natural Flavor, Carob Bean Gum, Guar Gum, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin. Caramel Chocolate Chip: Cream, Milk, Sugar, Eggs, Wheat Flour, Brown Sugar, Water Unsweetened Chocolate, Corn Syrup, Less Than 2% Of: Cocoa Butter, Palm Oil, Cocoa Processed With Alkali, Invert Sugar, Corn Syrup, Caramel Color, Whey, Baking Soda, Natural Flavor, Soy Lecithin, Skim Milk, Carrageenan, Dextrose, Cheese Culture, Salt, Carb Bean Gum, Guar Gum, Xanthan Gum, Pectin, Konjac Gum, Tara Gum, Vanilla Bean Extractives, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Strawberry Swirl: Cream, Milk, Sugar, Eggs, Strawberries, Wheat Flour, Water, Less Than 2% Of: Corn Syrup, Graham Flour, Palm Oil, Brown Sugar, Honey, Salt, Nonfat Milk, Carrageenan, Dextrose, Vanilla Bean Extractives, Baking Soda, Cheese Culture, Carob Bean Gum, Guar Gum, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Modified Food Starch, Natural Flavour, Red 40. New York Style: Contains Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts. Caramel Chocolate Chip: Contain: Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts. Strawberry Swirl: Contains: Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.