No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Chicken Base Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated chicken-flavored paste offering savory, broth-like richness and a smooth, easily dissolving texture for quick incorporation into soups, sauces, gravies, stews, and casseroles. Reviewers commonly cite intense flavor, convenient measurement and good value, while some report it can taste overly salty or assertively seasoned for delicate dishes, and easy storage.

Ingredients

Oven-roasted Chicken, Salt, Sugar, Chicken Fat, Corn Syrup Solids, Chicken Broth, Hydrolyzed Soy And Corn Protein, Corn Starch, Palm Oil, Modified Food Starch, Onion Powder, Dextrose, Yeast Extract, Maltodextrin, Turmeric (for Color), Flavorings, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Turmeric Oleoresin (color). Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Member's Mark Chicken Base | Spoonful