Is Member's Mark Chicken Pad Thai Gluten Free?

Ingredients

Calcium, Iron, Potassium, Rice noodles (water, rice flour, highly refined soybean oil), fully cooked roasted white chicken (white chicken meat, water, rice starch, salt), Pad Thai sauce (sugar, fish sauce [anchovy, sea salt], water, soy sauce [water, soybeans, salt, sugar, vinegar, lactic acid], tomato paste, garlic, paprika color, ginger, tamarind, corn starch, sea salt, lime juice concentrate, canola oil, toasted sesame oil, salt, distilled vinegar, citric acid, garlic powder, maltodextrin, dehydrated red pepper, xanthan gum, dehydrated onion, spices, onion powder, dehydrated cayenne pepper sauce [aged cayenne red peppers, vinegar, salt, garlic], paprika oleoresin color, natural flavors), carrots, shiitake mushrooms, scrambled eggs (whole eggs, skim milk, soybean oil, modified food starch, salt, xanthan gum, natural flavor, citric acid preservative), bean sprouts, green onions. Contains milk, egg, anchovy, soy, sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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