No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Member's Mark Chocolate Raisins (54 oz.) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raisins (Raisins, Palm Oil), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Natural Flavor) Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Powder, Cocoa Butter, Soy Lecithin, Natural Flavor), Modified Food Starch, Shellac, Sugar, Coconut Oil, and/or Canola Oil, Citric Acid Preservative, Sorbic Acid Preservative. Contains: Milk and Soy.

Check Member's Mark Chocolate Raisins (54 oz.) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Member's Mark Chocolate Raisins (54 oz.) is available at 1 retailer

Amazon

About this product

Candy · Dried, Piece

Flavor
ChocolateyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Member's Mark Chocolate Raisins (54 oz.) | Spoonful