Is Member's Mark Cinnamon French Toast Sticks Vegan?


Ingredients
Vitamin D, Calcium, Iron, Potassium, Bread (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, yeast, salt, soybean oil, cultured wheat flour, vinegar, enzymes, ascorbic acid added as a dough conditioner, soy lecithin), water, sugar, soybean oil, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of the following: yellow corn flour, soy flour, salt, cinnamon, gum arabic, dextrose, yeast, natural and artificial flavors, carrageenan, leavening (monocalcium phosphate, baking soda), polysorbate 80, soy lecithin. Contains wheat and soy. May contain traces of milk and eggs.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


