Is MEMBER'S MARK, DONUT HOLES, ASSORTED Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, BLUEBERRY PIECES [SUGAR, PALM AND PALM KERNEL OILS, WHEAT FLOUR, MALIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN], PALM AND FRACTIONATED PALM OIL, CANOLA AND/OR SOYBEAN OIL, SOY FLOUR, NON-FAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SLAT, WHEY, CORNSTARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVORS, DRIED ALBUMEN (EGG WHITES, BAKERS YEAST, CITRIC ACID), SOY LECITHIN, XANTHAN GUM, YELLOW 6, YELLOW 5, TITANIUM DIOXIDE FOR COLOR, SODIUM PROPIONATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, CALCIUM PROPIONATE PRESERVATIVE, CALCIUM CARBONATE, AGAR-AGAR, SOY MONO-AND DIGLYCERIDES, ENZYME, SORBITAN MONOSTEARATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.