Is Member's Mark guava and cheese pastry Gluten Free?

Ingredients

mark, tprooesned on nov 15, 21 best unit price nov 17,2 53,42/lb total price pesse0id $5,98 1146 am 29 oz (1 lb 12 ngredient s guava , cheese pastrry (pastry (enriched flour wheat 5lour, mach, peduced bron, thamine mononit rateriboflave1, emzyme folic acid) margarine ipalm ol, water, soyisean orl, sait, mono anhd digly cerides, artfical ) water, palm oil sale sugar, less than 2 % of: food starch modified, enriched flouup iwheat flour,nacn, reduced iron, thamine mononit pate, piboflavin, fnzy me folic acid), water, ped 40, cit pic acid ipresepvatmel sodium benzoate ipreservatme xanthan gum), cheese filling (cream cheeseipastfurred cultured milk and cpeam, salt, yanthan gum, caro3 bean gum, guargumi, cheese flavored blend (past upized mlk, palm or, cheese culture sall,carob efan gum, mono and digly cepides, color acdedi, sugap, yanthan gum), lavor, vitamin a palmit ate t, guava filling (guava pulp of cit ric acid, art#ickalflavor, potassium sopbate presepvatm11, sodium meiabsulfite ipreservatmed, sodum citrate paprika icolori sugar, contains milk,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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