Is Member's Mark Lemon Blueberry Trail Mix Vegetarian?

Ingredients

IRON, POTASSIUM, SEASONED PEANUTS (PEANUTS, PEANUT OIL, SEASONING [SUGAR, MALTODEXTRIN, CITRIC ACID, BEET POWDER COLOR, NATURAL FLAVOR, SPICE AND COLORING, GINSENG EXTRACT]), SEASONED HONEY GLAZED ALMONDS (ALMONDS, SUGAR, SEASONING [SUGAR, CITRIC ACID, MALTODEXTRIN, SPICE, SALT, BLACK CARROT JUICE {COLOR], NATURAL FLAVOR, ELDERBERRY JUICE POWDER], HONEY, PEANUT OIL, SENSALY), LEMON YOGURT FLAVORED COVERED ALMONDS (ALMONDS, YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (NONFAT MILK, LACTIC ACID), SOY LECITHIN, NATURAL FLAVOR], SUGAR, COLORED WITH RIBOFLAVIN, LEMON JUICE POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE CONCENTRATE], NATURAL FLAVOR), NATURALLY AND ARTIFICIALLY FLAVORED BLUEBERRY PIE CRUST PIECES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE {COLOR], SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS), PIE CRUST PIECE [WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE], NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 2 LAKE), LEMON FLAVORED DRIED APPLES (APPLES, SUGAR, NATURAL LEMON FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL). CONTAINS MILK, ALMONDS, PEANUTS, WHEAT, SOY. MAY CONTAIN TRACES OF BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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