Is Member's Mark Lemon Zest Filled Shortbread Cookies, Lemon Zest Filled Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND FRACTIONATED PALM OIL, MARGARINE (PALM OIL AND FRACTIONATED PALM OIL, WATER, SALT, DISTILLED MONOGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS ANTIOXIDANT, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), SUGAR, CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, WHEY POWDER, MILK, CORN SYRUP, LEMON PUREE CONCENTRATE (LEMON JUICE CONCENTRATE, LEMON JUICE, SUGAR, LEMON PUREE CONCENTRATE, LEMON PEEL, LEMON OIL), HIGH FRUCTOSE CORN SYRUP, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SALT, TITANIUM DIOXIDE COLOR, NONFAT MILK, PECTIN, SODIUM CITRATE, BAKING SODA, EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, ANNATTO EXTRACT COLOR, MIXED TOCOPHEROLS ANTIOXIDANT, YELLOW 5 LAKE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.