Is Member's Mark Lemon Zest Filled Shortbread Cookies, Lemon Zest Filled Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND FRACTIONATED PALM OIL, MARGARINE (PALM OIL AND FRACTIONATED PALM OIL, WATER, SALT, DISTILLED MONOGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS ANTIOXIDANT, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), SUGAR, CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, WHEY POWDER, MILK, CORN SYRUP, LEMON PUREE CONCENTRATE (LEMON JUICE CONCENTRATE, LEMON JUICE, SUGAR, LEMON PUREE CONCENTRATE, LEMON PEEL, LEMON OIL), HIGH FRUCTOSE CORN SYRUP, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SALT, TITANIUM DIOXIDE COLOR, NONFAT MILK, PECTIN, SODIUM CITRATE, BAKING SODA, EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, ANNATTO EXTRACT COLOR, MIXED TOCOPHEROLS ANTIOXIDANT, YELLOW 5 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.