Is Member's Mark Oatful Bites GERD Friendly?
Description
Crunchy, small clusters deliver a mild toasted sweet flavor and crisp bite; many users find them convenient for on the go snacking, lunchboxes, or as a topping for yogurt and ice cream. Reviewers commonly note consistent texture and portable packaging, with sweetness described as moderate. Some mention occasional crumbliness also.
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500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, small clusters deliver a mild toasted sweet flavor and crisp bite; many users find them convenient for on the go snacking, lunchboxes, or as a topping for yogurt and ice cream. Reviewers commonly note consistent texture and portable packaging, with sweetness described as moderate. Some mention occasional crumbliness also.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Oat Flour, Invert Cane Sugar, Dried Apricots (sulfur Dioxide [preservative], Rice Flour), Expeller Pressed Canola Oil, Butter With Natural Flavor (cream, Natural Flavor), Raisins, Flax Seeds, Sunflower Seeds, Granulated Sugar, Shredded Coconut, Honey, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor. Contains Milk and Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece