Is Member's Mark Oatful Bites Low FODMAP?
Description
Crunchy, small clusters deliver a mild toasted sweet flavor and crisp bite; many users find them convenient for on the go snacking, lunchboxes, or as a topping for yogurt and ice cream. Reviewers commonly note consistent texture and portable packaging, with sweetness described as moderate. Some mention occasional crumbliness also.
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500K+ users • 4.6★ rating
Free download • No credit card
Description
Crunchy, small clusters deliver a mild toasted sweet flavor and crisp bite; many users find them convenient for on the go snacking, lunchboxes, or as a topping for yogurt and ice cream. Reviewers commonly note consistent texture and portable packaging, with sweetness described as moderate. Some mention occasional crumbliness also.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Oat Flour, Invert Cane Sugar, Dried Apricots (sulfur Dioxide [preservative], Rice Flour), Expeller Pressed Canola Oil, Butter With Natural Flavor (cream, Natural Flavor), Raisins, Flax Seeds, Sunflower Seeds, Granulated Sugar, Shredded Coconut, Honey, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor. Contains Milk and Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece