Is Member's Mark Organic Acai Bowls Low FODMAP?

Ingredients

Organic Acai Puree (water, Organic Acai Puree, Citric Acid), Organic Banana Puree (organic Banana, Organic Lemon Juice, Ascorbic Acid Preservative), Organic Blueberries, Organic Strawberries, Organic Granola (organic Oats, Organic Coconut Oil, Organic Brown Rice Crisps, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Flax Meal, Organic Inulin Powder, Water, Organic Black Chia Seeds, Organic White Rice Flour, Organic Ground Chia Seeds, Organic Medium Coconut, Natural Flavors, Salt), Organic Oat Base (water, Organic Hydrolyzed Oats), Organic Sunflower Lecithin, Organic Guar Gum, Organic Locust Bean Gum. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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