Is Member's Mark Pimiento Stuffed Olives Low FODMAP?
Description
Briny, mildly salty olives with a soft, slightly sweet center and a firm but yielding texture; commonly served in cocktails, on cheese boards, in salads, or as snackable hors d'oeuvres. Customer reviews often mention consistent taste and value, with comments about variable filling size, occasional loose centers, and packaging notes.
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Description
Briny, mildly salty olives with a soft, slightly sweet center and a firm but yielding texture; commonly served in cocktails, on cheese boards, in salads, or as snackable hors d'oeuvres. Customer reviews often mention consistent taste and value, with comments about variable filling size, occasional loose centers, and packaging notes.
Ingredients
WIFO GREEN OLIVES, WATER, PIMENTO PEPPERS (ST HED PEPPERS, SODIUM ALGINATE, GUAR GUM, POTASSIUM SORBATE PRESERVATIVE, WATER), SALT, LACTIC ACID, CITRIC ACID, PRESERVATIVE, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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