Is Member's Mark Pineapple Jalapeno Popper Dip Gluten Free?
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Ingredients
Calcium, Vitamin C, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Pineapple (pineapple, Pineapple Juice, Citric Acid), Sugar, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Onion, Green Onion, Modified Corn Starch, Lemon Juice Concentrate, Salt, Natural Flavors, Potassium Sorbate (maintains Freshness), Sodium Benzoate (maintains Freshness), Xanthan Gum, Ascorbic Acid (antioxidant), Water, Spice, Rosemary Extract, Calcium Disodium Edta (maintains Freshness).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.