Is Member's Mark Pineapple Jalapeno Popper Dip Low FODMAP?
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Ingredients
Calcium, Vitamin C, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Pineapple (pineapple, Pineapple Juice, Citric Acid), Sugar, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Onion, Green Onion, Modified Corn Starch, Lemon Juice Concentrate, Salt, Natural Flavors, Potassium Sorbate (maintains Freshness), Sodium Benzoate (maintains Freshness), Xanthan Gum, Ascorbic Acid (antioxidant), Water, Spice, Rosemary Extract, Calcium Disodium Edta (maintains Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.