Is Member's Mark Poblano Queso Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
garlic powder
onion powder
celery seed
dehydrated red bell pepper
red pepper
whey

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Boneless Skinless Chicken Breast With Juices, Water, Dried Green Chili Cheese Sauce (maltodextrin, Food Starch Modified, Whey, Buttermilk, Cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Highly Refined Coconut Oil, Salt, Dried Green Bell Pepper, Spices, Sugar. Less Than 2% Of Dried Green Chili Pepper, Onion Powder, Garlic Powder, Nonfat Milk, Natural Flavors, Lactic Acid, Citric Acid, Cellulose Gum, Sodium Caseinate, Mono And Diglycerides, Sodium Phosphate, Xanthan Gum), Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of Salt, Calcium Chloride, Citric Acid), Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)]), Anticaking Blend (potato Starch, Powdered Cellulose), Roasted Poblano Peppers, Spices (dehydrated Garlic, Spices Including Black Pepper, Red Pepper, White Pepper), Sea Salt, Dehydrated Onion, Paprika, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Celery Seed, Sea Salt, Dehydrated Garlic, Dehydrated Onion. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.