Is Member's Mark Shrimp And Corn Chowder Low FODMAP?

Ingredients

Water, Potatoes, Shrimp, Light Cream (milk, Cream), Corn, Roasted Red Bell Peppers, Roasted Sweet Corn, Sugar, Wheat Flour, Modified Food Starch, Onions, Soybean Oil, Butter (cream, Salt), Sea Salt, Ground Tomatoes (tomatoes, Sea Salt, Citric Acid), Shrimp Base (cooked Shrimp Meat With Stock, Salt, Natural Shrimp Flavor [natural Shrimp Flavor, Yeast Extract, Salt], Canola Oil, Maltodextrin, Dehydrated Potato, Tomato Powder, Paprika [color], Butter [sweet Cream, Salt], Onion Powder, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Natural Flavor), Spices, Garlic, Smoked Paprika (color), Nisin Preparation Blend (nisin Preparation Preservative, Salt). Contains Milk, Shrimp, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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