Is Member's Mark White Chicken Chili With Beans Low FODMAP?

Ingredients

Chicken (light Meat), White Navy Beans, Water, Onions, Green Bell Peppers Cream Cheese (cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Corn, Heavy Cream, Chicken Fat, Rice Flour, Sea Salt, Cultured Dextrose (cultured Dextrose, Maltodextrin), Garlic, Garlic Chili Pepper Sauce (red Chili Peppers, Water, Sugar, Garlic, Salt, Vinegar, Sodium Benzoate [preservative], Xanthan Gum), Cumin, Cilantro, Yeast Extract (yeast Extract, Salt), Ancho Chile Powder, Cayenne Pepper, Thyme, Dried Oregano, White Pepper. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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