Is Member's Mark Yukon Gold Mashed Potatoes Alpha-Gal Friendly?
Description
Creamy, buttery-tasting mashed potatoes offering smooth texture with occasional small lumps, often described by reviewers as rich and satisfying. Commonly used as a side for roasts, holiday meals, or weeknight dinners; praised for quick preparation and consistent results, though some customers note variability in seasoning and moisture level and packaging.
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Why it's not alpha-gal friendly
- milk
- butter
- sweet cream
- milk with vitamin d
- natural flavor
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.
Description
Creamy, buttery-tasting mashed potatoes offering smooth texture with occasional small lumps, often described by reviewers as rich and satisfying. Commonly used as a side for roasts, holiday meals, or weeknight dinners; praised for quick preparation and consistent results, though some customers note variability in seasoning and moisture level and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yukon Gold Potatoes, Milk With Vitamin D, Butter (sweet Cream, Salt). Water, Sea Salt, Natural Flavor (gum Arabic, Salt, Organic Coconut Oil, Natural Flavor), Black Pepper, Nisin Preparation (salt, Nisin, As An Antimicrobial). Contains Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Vegetable · Spreadable