No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEMOIRES, BISCUITS, CHOCOLATE GINGER CRUNCH, CHOCOLATE GINGER CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: SOY LECITHIN), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN), WHEAT FLOUR, SUGAR, MARGARINE (PALM FAT, WATER, RAPESEED OIL, EMULSIFIER: MONO-AND DIGLYCERIDES FROM FATTY ACIDS, ACIDIFIERS; CITRIC ACID), EGGS, BUTTER, INVERT SUGAR, RAISING AGENT: SODIUMBICARBONATE, SALT, GINGER EXTRACT, NATURAL GINGER FLAVOURING

Check MEMOIRES, BISCUITS, CHOCOLATE GINGER CRUNCH, CHOCOLATE GINGER CRUNCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateySweetSpicy
Texture
Crunchy
Commonly used for
SnackingDrinking
Low FODMAP? MEMOIRES, BISCUITS, CHOCOLATE GINGER CRUNCH, CHOCOLATE GINGER CRUNCH | Spoonful