Is MEMPHIS MADNESS BARBECUE SAUCE, MEMPHIS MADNESS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
natural onion flavor
organic onion powder
organic capsicum extract
natural anchovy flavor
organic molasses
organic tomato paste

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC BROWN SUGAR, ORGANIC TOMATO PASTE, ORGANIC PAPRIKA, SALT, ORGANIC MUSTARD POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC ONION POWDER, XANTHAN GUM, ORGANIC JALAPENO PUREE (ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE). ORGANIC MOLASSES, ORGANIC SPICE BLEND (ORGANIC SPICES, SEA SALT, ORGANIC PAPRIKA, SILICON DEXTROSE [TO PREVENT CAKING]), ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAMARIND, ORGANIC SPICES (ORGANIC CAYENNE PEPPER, ORGANIC ALL SPICE ORGANIC CLOVES), ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, NATURAL ANCHOVY FLAVOR, ORGANIC LEMON EXTRACT, ORGANIC GINGER OIL, ORGANIC ORANGE EXTRACT, ORGANIC CAPSICUM EXTRACT, NATURAL ONION FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.