Is Mendiants Noir Superfruit (125 GR) Low FODMAP?


Ingredients
Pate De Sucre De Fleur De Cocot: 18%, Physalist: 10%, Beurre De Baie De Gojlt: Cranberryt: Sucre De Canne Huile De Des D'origine Agricole Sont Issusdeugriculwrebiologique,peutcontenirdestraces De Lait, D'amandes, De Noisettes, De Sesame Et D'arachides
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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