Is Mentos Gum - Chewing Wintergreen Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- sorbitol
- mannitol
- xylitol
- natural and artificial flavors
maltitol syrup
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
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Ingredients
XYLITOL, SORBITOL, CHEWING GUM BASE, MANNITOL, MALTITOL SYRUP, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS LESS THAN 2 PERCENT OF: SUCROSE FATTY ACIDS ESTERS; MALTODEXTRIN, ASPARTAME, RICE STARCH, ACESULFAME K, SOYA LECITHIN, SODIUM CARBOXYMETHYLCELLULOSE, SUCRALOSE, GREEN TEA EXTRACT, COCONUT FAT, XANTHAN GUM, CARNAUBA WAX, BHT TO MAINTAIN FRESHNESS, GUM ARABIC, COLOR (TURMERIC), BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mentos Gum - Chewing Wintergreen is available at 2 retailers
About this product
Snack · Piece