Is Mentos Gum Pure Fresh Cherry Sugarfree Low FODMAP?
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Ingredients
Chewing gum with sweeteners, cherry flavor. Ingredients: sweeteners (xylitol, sorbitol, maltitol syrup, mannitol, aspartame, acesulfame K, sucralose), gum base, maltodextrin, starch, acids (malic acid, citric acid, tartaric acid), flavorings, stabilizer (glycerol), coconut fat, cherry juice powder (0.38%)**, emulsifiers (soya lecithin, sucrose esters of fatty acids), thickener (cellulose gum), glazing agent (carnauba wax), antioxidant (E321), colors (carmine, brilliant blue FCF). **Corresponds to 3% fruit juice. Contains a source of phenylalanine. Excessive consumption may produce laxative effects.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.