No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Mentos Gum Pure Fresh Sugar Free Watermelon Bottle - 50 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Watermelon-flavored chewing gum offers a crisp, fruity taste and soft, springy chew; users commonly carry the resealable bottle for on-the-go freshness, after meals, or while socializing. Reviews note convenient packaging, an initially strong melon flavor that may diminish over time, and an overall agreeable, easily shareable texture and quick refresh.

Ingredients

Xylitol, Chewing Gum Base, Sorbitol, Maltitol Syrup, Mannitol, Maltodextrin; Contains Less than 2 Percent of: Malic Acid, Glycerol, Rice Starch, Natural and Artificial Flavors, Tartaric Acid, Aspartame, Watermelon Juice Powder, Sodium Carboxymethylcellulose, Sucralose, Coconut Oil, Sucralose Fatty Acid Esters, Acesulfame K, Lecithin (Soy), Green Tea Extract (0.1%), Carnauba Wax, Citric Acid, BHT to Maintain Freshness, Colored with Turmeric Oleoresin, Carmines, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.