No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mentos Pure Fresh Chewing Gum Freshmint Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Xylitol, Sorbitol, Gum Base, Mannitol, Humectant (Glycerol), Maltitol Syrup, Flavourings, Maltodextrin, Emulsifiers (Soy Lecithin, Sucrose Esters Of Fatty Acids), Sweeteners (Aspartame, Acesulphame Potassium), Instant Green Tea Powder (0.2%), Thickeners (Sodium Carboxymethylcellulose, Xanthan Gum, Gum Arabic), Starch, Glazing Agents (Carnauba Wax, Shellac), Antioxidant (321), Colour (Brilliant Blue FCF)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mentos Pure Fresh Chewing Gum Freshmint is available at 1 retailer

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About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Mentos Pure Fresh Chewing Gum Freshmint | Spoonful