No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mentos Pure Fresh Gum, Fresh Mint, Sugar Free, 120 Piece Bag Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fresh mint delivers an immediate cooling sensation, starting with a firm bite that softens into a smooth, chewable texture. Commonly used for post-meal breath refreshment, travel, or keeping at a desk, reviewers cite consistent mint flavor and convenient bulk packaging, though some report the cooling intensity diminishes after extended chewing.

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Ingredients

XYLITOL, SORBITOL, CHEWING GUM BASE, MANNITOL, GLYCERIN, MALTITOL SYRUP, MALTODEXTRIN, LESS THAN 2% OF: ARTIFICIAL FLAVORS, RICE STARCH, ASPARTAME, ACESULFAME K, COCONUT OIL, SODIUM CARBOXYMETHYLCELLULOSE, SUCROSE FATTY ACID ESTERS, LECITHIN (SOY), GREEN TEA EXTRACT, CARNAUBA WAX, SUCRALOSE, XANTHAN GUM, BHT TO MAINTAIN FRESHNESS, BLUE 1 LAKE, BLUE 1. MAY CONTAIN WHEAT. PHENYLKETONURICS: CONTAINS PHENYLALANINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mentos Pure Fresh Gum, Fresh Mint, Sugar Free, 120 Piece Bag is available at 15 retailers

H-E-BKrogerRalphsVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sMeijerWalgreens

About this product

Snack · Pouch, Piece

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Mentos Pure Fresh Gum, Fresh Mint, Sugar Free, 120 Piece Bag | Spoonful