No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mentos Shakies Roll 37.5g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Glucose Syrup, Fruit Juices From Concentrate (Strawberry, Peach, Banana), Fully Hydrogenated Coconut Oil, Acid (Citric Acid), Flavourings, Starch, Maltodextrin, Thickeners (Gellan Gum, Cellulose Gum, Gum Arabic), Emulsifier (Sucrose Esters Of Fatty Acids), Glazing Agents (Carnauba Wax, Beeswax), Colours (Plain Caramel, Bet-carotene, Carmines, Beetroot Red)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mentos Shakies Roll 37.5g is available at 1 retailer

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About this product

Candy · Roll

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mentos Shakies Roll 37.5g | Spoonful