Is Mentos Single Serve Chewy Fruit 405g Low FODMAP?
Description
Small, colorful fruit-flavored candies deliver a crisp outer shell with a soft, chewy center and a variety of distinct fruity tastes. Consumers commonly use them for casual snacking, movie treats, party bags, or candy bowls. Reviews often praise flavor assortment and portability while noting that sweetness intensity varies among individuals.
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Why it's a maybe for low FODMAP
- flavourings
- beet red
- corn
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Small, colorful fruit-flavored candies deliver a crisp outer shell with a soft, chewy center and a variety of distinct fruity tastes. Consumers commonly use them for casual snacking, movie treats, party bags, or candy bowls. Reviews often praise flavor assortment and portability while noting that sweetness intensity varies among individuals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Glucose Syrup (Corn), Reconstituted Fruit Juices (Strawberry, Orange, Lemon)(2.5%), Hydrogenated Vegetable Oil (Coconut), Acid (Citric Acid), Rice Starch, Thickeners (Gum Arabic, Gellan Gum), Flavourings, Glazing Agent (Carnauba Wax), Emulsifier (Sucrose Esters of Fatty Acids), Colours (Carotene, Beet Red).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mentos Single Serve Chewy Fruit 405g is available at 1 retailer
About this product
Candy · Candy Piece