Is mentos Low FODMAP?

Ingredients

Sugar, glucose syrup, reconstituted fruit juices Mackrant, blueberry, raspberry) (3%), hydrogenated vegetable oil, add (citric acid), rice starch, thickeners (gum arabic, gellan gum), flavourings, spirulina extract, glazing agent (carnauba wa), emulsifier (sucrose esters of fatty acids), colours (anthocyanins, beet red, carotenes). Made in Ca By: Perfetti Van Melle Confectionery Sheng Co, Ltd., No. 42, Shenfui Road, Tuyang, Michong street, Dapeng New District, Shenzhen, Guangdong Province, PR. China. Imported & Distrid by For Australia: Stuart Allexander & Co. Pty Ltd. Level 3, 1 Smail St. Ultimo, NW, 2007. Stuart Alexander Consumer Services: 1800 188 484. For New Zealand: DKSH New Zealand Li 279 Railway Road, Milson, Palimentan North, 4470. For Hong Kong: Integrated Market Services Asia Limited. 7/F. Hottie (852) 3903 4111. For SDKSH Singapore Pte. Ltd. 47 jalan Buroh #09-01 Singapore 619491. DCH Building, 20 Kai Cheung Road, Kowloon Bay, Kowloon, Hong K 9212

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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