No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Menz Bumbles Milk Choc Honeycomb 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth milk chocolate coating surrounds a light aerated honeycomb core, delivering sweet caramelized notes with a crisp, airy crunch. Commonly enjoyed as a portable snack, a sharing treat, or crumbled over ice cream and baked goods. Reviewers note satisfying texture and chocolate balance, with occasional comments on uneven chunk size.

Ingredients

Compound Chocolate (70%) (Sugar, vegetable Fat (Palm), Milk Solids, Cocoa Powder, Emulsifiers (322 (Soy Lecithin), 492), Salt. Natural Flavour), Honeycomb Centre (30%*) (Sugar, Wheat Glucose Syrup, Raising Agent (500), Gelatine (Beef), Maize Starch.).<br>Compound Chocolate Contains 5% Cocoa Solids (Average percentages) and 19% Milk Solids.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Menz Bumbles Milk Choc Honeycomb 400g | Spoonful