Is Trader Joe's Milk Chocolate Covered Honeycomb Candy Low FODMAP?
Description
Light, aerated brittle centers offer pronounced crunchy snap contrasted by a smooth, sweet outer layer; flavor combines toasted caramel and vanilla notes with balanced sweetness. Commonly eaten as a casual snack, used to top desserts or mixed into trail mixes; reviewers note satisfying texture, occasional packaging breakage, positive taste impressions.
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Description
Light, aerated brittle centers offer pronounced crunchy snap contrasted by a smooth, sweet outer layer; flavor combines toasted caramel and vanilla notes with balanced sweetness. Commonly eaten as a casual snack, used to top desserts or mixed into trail mixes; reviewers note satisfying texture, occasional packaging breakage, positive taste impressions.
Ingredients
Calcium, Iron, Potassium, Milk chocolate (sugar, cocoa butter, milk powder, unsweetened chocolate, lactose, soy lecithin [emulsifier], natural vanilla flavor), sugar, honey, baking soda, sea salt. Contains milk, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.