Is Menz FruChocs Delighfully Unexpected Milk Chocolate Low FODMAP?
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Ingredients
Sugar, Dried Fruit (Dried Peaches (9%*), Dried Apricots (7%*), Preservative (220)), Cocoa Butter, Full Cream Milk Powder, Cocoa Liquor, Starch, Invert Sugar Syrup, Humectant (422), Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid), Glazing Agents (414, 904), Natural Flavour. Contains Milk, Soy, and Sulphites. Peanuts and almonds may be present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.