This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MERBA WHOLE OATS RAISIN & CRANBERRY COOKIES, 7.05 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

OATS 21%, WHEAT FLOUR, VEGETABLE OIL (PALM, SUNFLOWER), SUGAR, RAISINS (CONTAINS RAISINS AND SUNFLOWER OIL), CRANBERRIES 9% (CONTAINS CRANBERRIES, SUGAR AND SUNFLOWER OIL), GLUCOSE-FRUCTOSE SYRUP, RAISING AGENTS (DISODIUM DIPHOSPHATES AND SODIUM BI-CARBONATE), SALT, CARAMEL (SUGAR, GLUCOSE SYRUP), NATURAL CRANBERRY FLAVOR, ARTIFICIAL BUTTER FLAVOR.

Check MERBA WHOLE OATS RAISIN & CRANBERRY COOKIES, 7.05 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MERBA WHOLE OATS RAISIN & CRANBERRY COOKIES, 7.05 OZ is available at 1 retailer

Central Market

About this product

Cookie · Piece

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? MERBA WHOLE OATS RAISIN & CRANBERRY COOKIES, 7.05 OZ | Spoonful