Is Merchant Gourmet Burrito Supergrain Bowl 220g Low FODMAP?

Ingredients

Cooked Freekeh (27%) (Water, Freekeh [ Wheat ]), Cooked Black Lentils (Water, Black Lentils), Black Beans (10%), Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), Sweetcorn (6%), Tomato Paste, Cooked White Quinoa (Water, White Quinoa), Chipotle Seasoning Paste (3.6%) (Sugar, Molasses, Tomato Paste, Concentrated Red Pepper Juice, Water, Salt, Onion Powder, Onion Extract, Ground Chipotle Chilli, Smoked Paprika, Jalapeno Powder, White Wine Vinegar, Garlic Extract), Red Pepper, Lime Juice, Sunflower Oil, Cornflour, Red Chilli, Smoked Paprika, Cumin Powder, Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery Extract], Natural Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Dried Oregano, Natural Flavouring, Garlic Powder, Onion Powder, Chipotle Chilli, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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