Is RED CHILI GRILLED CHICKEN BURRITO BOWL TENDER CHICKEN BREAST WITH RICE, BLACK BEANS & BELL PEPPERS IN A RED CHILI SAUCE TOPPED WITH MOZZARELLA CHEESE, RED CHILI GRILLED CHICKEN BURRITO Low FODMAP?

Ingredients

Sauce (Tomato Puree (Water, Tomato Paste, Tomatoes), Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Flavoring, Garlic, Chili Powder (Chili Pepper, Spices, Onion Powder, Garlic Powder)), Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Black Beans, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Green Bell Peppers, Red Bell Peppers, Sauce (Tomato Puree (Water, Tomato Paste, Tomatoes), Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Flavoring, Garlic, Chili Powder (Chili Pepper, Spices, Onion Powder, Garlic Powder)), Red Bell Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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