Is RED CHILI GRILLED CHICKEN BURRITO BOWL TENDER CHICKEN BREAST WITH RICE, BLACK BEANS & BELL PEPPERS IN A RED CHILI SAUCE TOPPED WITH MOZZARELLA CHEESE, RED CHILI GRILLED CHICKEN BURRITO Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- onion powder
- onions
- tomatoes
- tomato paste
- tomato puree
- red bell peppers
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Sauce (Tomato Puree (Water, Tomato Paste, Tomatoes), Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Flavoring, Garlic, Chili Powder (Chili Pepper, Spices, Onion Powder, Garlic Powder)), Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Black Beans, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Green Bell Peppers, Red Bell Peppers, Sauce (Tomato Puree (Water, Tomato Paste, Tomatoes), Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Flavoring, Garlic, Chili Powder (Chili Pepper, Spices, Onion Powder, Garlic Powder)), Red Bell Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Simmered red beans in mild sauce flavored with chili peppers, tomatoes and cumin
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RED CHILI GRILLED CHICKEN BURRITO BOWL TENDER CHICKEN BREAST WITH RICE, BLACK BEANS & BELL PEPPERS IN A RED CHILI SAUCE TOPPED WITH MOZZARELLA CHEESE, RED CHILI GRILLED CHICKEN BURRITO is available at 17 retailers
About this product
Frozen Meal · Frozen