Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Gourmet Garden Basil Lightly Dried Bowl - .42 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Lightly dried herb presents a bright, sweet-pungent flavor with delicate, papery leaves and a slightly chewy texture when rehydrated. Commonly used as a finishing garnish for pasta, sauces, salads, and soups. Customer reviews frequently mention convenience, packaging, noticeable aroma, ease of use, and occasional comments on limited quantity versus price.

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Ingredients

basil, canola oil, sea salt, ascorbic acid to protect color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gourmet Garden Basil Lightly Dried Bowl - .42 Oz is available at 8 retailers

KrogerSafewayVitacostTargetHarris TeeterWalmartWegmansMeijer

About this product

Seasoning · Dried

Flavor
HerbaceousSavory
Texture
OilyDry
Commonly used for
CookingGarnishingSaladTopping