Is Quaker Rice Cakes Gluten Free Garden Tomato & Basil - 6.1 Oz Low FODMAP?
Description
The Quaker Rice Cakes gluten-free garden tomato basil 61 oz is a flavorful snack option for the pantry. Made with fresh garden tomato and basil flavors, these rice cakes are a popular choice among consumers. The product is gluten-free, making it suitable for those with dietary restrictions. People appreciate the delicious flavor of these rice cakes, which are perfect for a light and satisfying snack.
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Description
The Quaker Rice Cakes gluten-free garden tomato basil 61 oz is a flavorful snack option for the pantry. Made with fresh garden tomato and basil flavors, these rice cakes are a popular choice among consumers. The product is gluten-free, making it suitable for those with dietary restrictions. People appreciate the delicious flavor of these rice cakes, which are perfect for a light and satisfying snack.
Ingredients
Whole Grain Brown Rice, Degerminated Milled Corn, Sunflower Oil, Tomato Powder, Corn Maltodextrin, Salt, Sugar, Natural Flavor, Lactose, Spices, Garlic Powder, Yeast Extract, Hydrolyzed Canola Protein, Citric Acid, Tricalcium Phosphate, Caramel Color, Paprika (Color), Tocopherols, Annatto (Color), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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