Is Merchant Gourmet Glorious Grains with Red Rice & Quinoa Vegetarian?
Description
A ready-to-heat grain blend offering a mild nutty and earthy flavor with slightly chewy, separate grains and a tender bite. Common uses include hot side dishes, cold salads, grain bowls, and meal prep. Reviewers often note convenience, consistent texture, quick preparation, and the need to add seasoning to taste frequently.
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Description
A ready-to-heat grain blend offering a mild nutty and earthy flavor with slightly chewy, separate grains and a tender bite. Common uses include hot side dishes, cold salads, grain bowls, and meal prep. Reviewers often note convenience, consistent texture, quick preparation, and the need to add seasoning to taste frequently.
Ingredients
Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (Wheat) (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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